Exercise

Tapering

Marathon training programmes, at least for inexpert runners, seem to follow a common pattern. You increase your distances gradually week by week, peaking with long runs of around three-quarters of marathon length. (Why not longer? I suppose it isn't considered worth draining your reserves completely and risking injury.)  Then there's a "tapering" period for the… Continue reading Tapering

America

Why the proposed US copyright regulations should worry UK citizens

Referring to today's 24-hour Wikipedia blackout in protest against proposed US copyright regulations, a colleague at work asks: Could someone explain to me why wikipedia et al wouldn't just move hosting to a different country if they have issue with US regulations... this blackout kind of implies that US law regulates the whole internet A site… Continue reading Why the proposed US copyright regulations should worry UK citizens